Let's Get Spooky Ladies Bootcamp!

Come join Stacy Greer, co-owner, master trainer and nutritionist every Tuesday and Thursday night for Ladies Bootcamp! It is a one hour long session that focuses on functional training, endurance, core, strength, and so much more! Bootcamp is for all ages and ability levels. Exercises can be modified to accommodate various levels, prior injuries, and for other various reasons.  

This group of women that comes together, is positive, supportive, fun, dedicated and hard working. If you are looking for a solid workout to assist in meeting your long and short term fitness goals this group is for YOU!

Cost: $80 for 8 sessions

PROMOTIONAL RATE Valid prior to the start of the session: $45

Next Session: October 1, 2024

Where: Dallas White Park, North Port FL

When: Tuesday and Thursdays at 6:30PM

What you need: Water, Yoga Mat (if you have one), and ready to have FUN!

Payment Options: Select the BUY button below, CashApp, Venmo, ApplePay, or Cash (cash must be paid prior to the start of class at the first session)

Contact Us with questions!

Plan Description

This Challenge will be focused on consistency, habits, movement, and your overall progress! This challenge will include workouts, BMR Based Nutrition, trends, metrics, step goals, and more!

Plan Includes

• 6 Days of Programmed Workouts Per Week
  
• BMR Based Nutrition Plan
  
• Selection of Walk/Cardio Workouts 7 Days Per Week
  
• Step Goals
  
• Weekly Check-Ins with Metrics
  
• Nutrition and Water Logging/Tracking
  
• Stat and Compliance Tracking with Trends
  
• Chat and support with Nick and Stacy
  
• Group Chat for all challenge participants
  

How it works

• Back to School Challenge begins on August 12!
  
• You must complete a minimum of 4 Workouts Per Week with a total of 20 workouts for the duration of the challenge.
  
• You must meet or beat your step goal 6 out of 7 days per week.
  
• You must have 80% compliance on food logging and 80% compliance on water logging.
  
• You must complete your weekly check-in via the progress section of the app with pictures and measurements.
  
• Cardio Sessions are optional but will be included for your use. If it comes down to a tie break situation, ALL stats and logs will be looked at and taken into account.
  
• 10 Minute Post Meal Walks will be included. These walks are meant to be completed following each of your meals, for best results, and maximum benefits. For the walks to be counted, you must complete them a minimum of 2 hours apart.
  
• You must post your completed workout, on Facebook, with your picture, for it to count - this is for accountability purposes. Each workout, must be one post, not a collection of the week or day. If you have technical issues when attempting to post please send a direct message via the app chat so we can get it addressed with a screenshot of the issue. You can save the image to your camera roll before posting to make sure you can still post it if you do run into problems. (Most issues occur on the FB platform as it is a third party and do tend to have issues from time to time).
  
• You must complete a progress check-in with a before picture and stats by the start date of the challenge - August 12, 2024.
  
• Those that are local will have the local Ladies Bootcamp added onto their schedule and one Bootcamp, per week, one will count towards total workouts per week.
  
• You must meet a minimum of 5 out of 6 metrics per week. Workouts, Steps, Nutrition, Water, Social Media Check-Ins, and App Check-Ins, however App Check-Ins are a MANDATORY requirement.
  
• The person that meets all of the eligibility requirements and/or goes above and beyond the eligibility requirements will be the WINNER!
  

Some of our BattleStrong Ladies Bootcamp participants (aka BattleStrong Babes) took on the Muddy Princess at the Redneck Mud Park in Punta Gorda, FL this past Saturday! We are so incredibly proud of them for taking on the challenge, completing their mission, and most importantly had a GREAT time doing it! 

More events to come!